Athletic And Healthy – Other Reasons Why You Should Use A Protein Supplement

Best Protein Supplement IS NOT Whey

I would wish to introduce this article by saying that I will attack the use of a protein supplement from a divergent point of view than the ussual: “let’s make a lot of muscle mass”. While bodybuilders are clearly accountable for the initiation of protein supplements into mainstream practice they have applied it for a single minded purpose. I am here to point out some other things you might not acknowledge.

Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have jumped to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy person showing off a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would wager, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.

A little sidenote, I am of the belief that body builders (especially pro’s) are far from healthy individuals. I consider that the stress that they inflict upon their body will lead to many troubles down the road. Nonetheless, I do think that there are many things that can be learnt from this profession (healthwise speaking) and one of these is that a protein supplement can serve athletic and health goals that go beyond building lean muscle mass.

The purpose of this article is to get you to recognise that using a protein supplement has many other benefits besides the ease of puting on muscle.

Let’s get into some specifics:

Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is  used for a VERY widely range of purposes:

*plastic (cells are made up of many types of protein)
*making hormones (hormones are crucial for your body for a smorgasbord of reasons, will be further expanded upon)
*stimulates production of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone uses to look the way he looks at 60+)
*breeding anabolism (protein helps suppress tissue breakdown and maintains lean muscle mass – a very reliable biomarker of the health of a person)
*metabolism (is stimulated through many routes, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its yield of energy)
*induces satiation (protein it is the most hunger quenching nutrient)
*insulin regulation (consuming a high percentage of your calories as protein takes down blood insulin levels)
*it can aid you get trim by raising the calorie percentage of your diet that is derived from protein

A protein supplement, let me reword that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is ingested from protein is one of the smoothest and most efficient ways to benefit your health.

One affair that you have to recognise is that things like hormone regulation and metabolic processes stimulation translate into many other gains.

In a nutshell

Besides constructing and maintaing lean tissue mass (which has umpteen benefits in and of itself), you will discover things like better memory, improved reflexes and reinforced athlectic ability.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Your head will also work more effectively. This is because the amino acids in protein are utilized to create neurotransmiters. These affect the way you feel, comport and even how easily you learn. Also keep in mind that you can expect greater bone density and bettered immune function.

In this article you have glimpsed some other ways in which a protein supplement can benefit you.

Please remember that not all protein is equal. There is also metabolic individuation and numerous other elements that complicate the matter. To discover out what is the best protein, check out: Best Protein

I heavily recommend this article on picking out  a protein supplement

I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein Supplement