How to Build an Acne Diet

An acne diet is certainly an appealing idea. We’ve all heard that chocolate gives you pimples. Almost all of us have. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

However, an acne diet can be hard to create for a large number of people. It is highly personal and based on your body’s unique responses to food. There are guidelines, but each individual’s progress will mostly be trial and error. Make sure you are keeping an eye on your skin. Write a journal. You might even try taking pictures with your cameral a few times a week. When your skin clears, continue on the diet you were on at the time.

Here are some guidelines to get you started on an acne diet:

* 1. Increase your protein intake - Some dermatologists even believe that protein intake is connected to having clear skin. An enzyme in contained in protein limits the creation of oil Oily skin is very vulnerable to breakouts.

* Carbohydrates are not good - Its not necessary to cut out all carbohydrates. But you should keep them limited to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.

* Green tea is a must - If possible, drink the real stuff. The best type of green tea is the kind that you brew. However, if you can’t stand the stuff, then natural green tea drinks will do. Green tea limits androgen production. Androgen is a hormone that will wreak havoc on your skin.

* Restrict your salt intake - Salt usually contains iodine. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

You must always be careful of what you eat and put on your face. You should know what ingredients are in your beauty products if you have acne. You should only use moisturizers without oil and natural and organic skin care products. These are the least likely to irritate your skin. If you wear makeup, then consider investing in mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.