Low Vibration & High Vibration Foods

You are what you eat. I’ve heard that from countless health professionals and even my own mother. Do you believe that or not? These words exist in every culture but what do they mean?

Food either supports our journey to become who we are or takes away from it. In ancient texts food was referred to as one path to enlightenment. When we arrive on the plant we have a very high vibration. We haven’t been exposed to environmental or emotional toxins yet. As time goes by and our exposure increases, we lose that high vibration.

There are high vibration foods and low vibration foods. Foods with lots of toxins and foods with less toxins. One supports us and the other will kill us.

Foods that aren’t processed or cooked, living foods, have high vibrations. Organic fruits, vegetables and grains contain enzymes that are the life force for our cells. Enzymes assist in digesting and absorbing foods and they’re plentiful in living foods. Your body has about 35 years of natural enzyme production before it starts slowing down. If you eat mostly processed or cooked foods you are not replenishing your supply. Your body will pillage enzymes from your organs. In time, this causes burn out, illness and disease. Your energy (vibration), drops and you’re headed for death.

As your system crashes, your vibration crashes. You feel weak, your energy is low, your thoughts are foggy. You may even get sick. Your only concern is survival.

Coming back to the phrase, you are what you eat. Depending on what you ingest, your energy level (vibration) is high or low. If you eat livings foods, you’re more alive. If you eat mostly dead foods, your vibration might be very low. Food for thought .

Want to find out more about raw foods, then visit Mona Wind’s site on how to choose the best way to add more raw foods into your diet.