Soccer Coaching Drills – 3 Simple Steps To Trapping
Let’s say that at least 50% of soccer coaching drills must concentrate on improving player’s trapping skills. You won’t take it seriously. But interestingly, researchers say that trapping, besides dribbling and passing is mainly responsible for consistently winning matches.
When a player catches the ball and is able to maintain its possession with him, it’s trapping. Such soccer exercises allow players to use thighs, feet and chest in doing so.
Players must be familiar with the job of trapping the ball. Failing to do so would mean that they can never be in command of the game since this is imperative. There are a few practices that will prove helpful in improving the trapping skills of players.
Engaging the feet: Firstly, train your players in using their feet to deal with the ball which is a basic skill. Kids soccer drills should predominantly include practicing the kids on use of the inside of their foot. The biggest reason for this is that the inside area of the foot is broad and is most helpful in tackling the ball.
If the players are advanced and mature, teach them to use the instep or top of the foot as well as the whole foot in trapping the ball during the soccer coaching drills. Train your players to adopt the strategy to apply ankle or shin to catch hold of the ball when it is jumping a lot.
Thigh Movement: Speedy and bouncy ball can be controlled by simply using the thigh. Guide the players to come in front of the ball, take one thigh up to capture the ball and other thigh to stay grounded. Practice the skill of retaining the ball with you after it meets your thigh by learning to bring down your knee so the will plunge and settle close to you.
Continue repeating this exercise till the time you learn it by heart i.e. stopping the ball with your thigh and then tumbling the thigh down so the ball stays somewhere close to you.
Use the Chest: Trapping a ball flying high in the air with the use of your chest is also equally useful, like the use of thighs. Teach your players to tackle the ball using their chest by getting in front of the ball and take their chest out. When they do so, the ball will instantly loose its speed and easily get down to the feet.
However, in the soccer training drills, it is important to realize that young players should not be exposed a lot to this technique. It is natural for them to use their hands in dealing with the ball while attempting to use their chest. This can become a serious issue if they tend to become habitual of tackling the ball with hands.
Now is the time to carry out the soccer coaching drills. Advice players to practice more progressively. Subscribe to our youth soccer coaching community and get a good deal of such guidelines and tricks.
ABOUT THE AUTHOR:
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com – Youth Soccer Training Drills.
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